neti pot solution recipe
You can buy neti pot saline solution online or in nearby store.It will cost you around 20 dollars.You can prepare the same in your home in less than 1 dollar using our recipe.
The ingredients needed to prepare Neti Pot saline solution are :
- Un iodised salt : You can buy it from your nearby store.It is generally sold as kosher salt or sea salt
- Baking soda
- Distilled water : Easily available in nearby medicine stores.
- Neti Pot : Purchase it from nearby store or order online
Now try the below recipe on ingredients to prepare neti pot solution
Boil the water till its lukewarm.Pour one cup of lukewarm water in your neti pot.Add one teaspoon of un iodised salt and half teaspoon of baking soda.Now stir the mixture gently till the salt is dissolved completely.Your saline solution is prepared.It is ready to be poured through your nasal cavities to treat sinus problem.
How Neti Pot Solution cleans your nose
Nose hair or your cilia is your first defense against pollutant entering in your nose.They trap the unwanted particles.Your second line of defense is muscus.It covers the nasal passage from tip to throat.Its job is to capture any small particles or bacteria entering in your nose.Cilia and muscus are clogged if amount of pollutants entering in nose is more than their capacity.We need to wash out these particles to help cilia and muscus.Neti pot solution gets rid of clogging paricles and restore their potency.To achieve this,just pass the saline solution from one nostril to another.You need to practise neti properly so that the water never enters your throat.
How neti pot solution cleans cilia and muscus
The working of soluttion is similar to river flow.River flow washes out any dirt or stones that it encounters in its path.Similarly the saline solution cleans cilia and muscus from all the unwanted particles during its flow.
Do it cleans sinus passages also
The solution never enters the sinus passages but during its flow from one nostril to another it creates a vaccum effect.This vaccum effect drains the sinus passages.There is no danger for you as the solution never enters your sinus cavities.
Will it hurt me
The saline solution used in neti pots is isotonic.It means that it has same salinity as blood.During its flow,you will not notice anything as it is isotonic.You must use only lukewarm solution.Lukeram is preferrable as the temprature is similar to blood.The salt helps in lossening dirts and bacteria.It makes the cleaning job much easier.Xylitol can be used as additive as Its function is similar to salt.It helps loosens the bacteria.
Benefits of neti pot solution
- It is 100 percent natural
- It is drug free
- It is cost effective
- Solves sinus problems by draining sinus passages
- It blows out all bacteria and dirt in cilia and muscus
- It even Helps in getting rid of smoking
- It Increases mental concentration
- It Improves smell and taste
- It Provide soothing effect
- It Improves vision by cleaning tear ducts
Saline solution used in neti pots reduces your tendency of mouth breadthing as Its cleaning action helps you to fight all kind of respiratory diseases like asthama,bronchitis,sinus,etc.You must make neti as part of daily routine just like brushing your teeths.Best time to perform neti is in early morning or just after returing from work.
Using the neti pot
A Neti Pot is used to clean the nasal passages and ensure free airflow through both nostrils. It is part of the treatment protocol for nasal congestion, allergies, sinus infections, colds, and many other ailments. The dust, dirt, pollen, and smoke that gets trapped by the nasal mucosa can easily be washed away by this simple procedure.
